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- This weekly workout plan includes 105 minutes of actual workout time!
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
- Low and Higher Impact Options Shown Throughout
- Get more than 20 of our best belly fat burning tips during the workouts
- No Floor Work, Equipment Optional, Minimal Space Required
- Jessica Smith (Actor)
- Audience Rating: NR (Not Rated)
- Four, 20-Minute Workouts To Choose From
- Minimal Space Needed
- Cardio, Strength, Flexibility & Fun!
- Appropriate for All Levels
- Jessica Smith (Actor)
- indoor walking dvd
- fitness and exercise workouts
- low impact aerobics
- workouts for all ages, including women over 50
- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! 🙂
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- Includes 2 Complete Workouts - Both Cardio and Strength
- Beautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean
- Minimal Space Required and No Floor Work
- Equipment Used: One set of light dumbbells (2-8 lbs, depending on level
- 82 Minutes of Workout Time.
- Jessica’s Special Formula: Contains 4 different sources of protein for maximum bioavailability & absorption over an extended period: Whey Concentrate, Whey Isolate, Egg, and Casein Protein.
- High Quality: No Fillers or artificial coloring. Made with ingredients that were not genetically engineered.
- Add a banana, blueberries and more to create your best pre and post workout whey shakes, smoothies, and recipes to take your muscle gains and recovery to new heights.
- Benefit: Time release formula to feed your muscles throughout the day and prevent muscle breakdown. It helps your body tone up and assist in muscle mass with your regular Dance or cardio workouts. The amino acids in protein are the building blocks of...
- Taste greats with 18 different amino acids. Also contains probiotics for digestive support.
- yoga stretching video
- pilates yoga
- abs strength
- home gym workout
- In Wellness Systems LLC (Producer)
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